Welcome!
I’m so delighted you’re here.
I’m Mary Jane, a licensed therapist specializing in Internal Family Systems (IFS) Therapy.
And you, my friend, are at a crossroads. You’re facing big decisions—about work, partnership, family, friendships, etc. With IFS Therapy, it is possible for you to feel clear and confident, resting assured that you made the right choice for you.
I stand for you living in alignment with your authentic truth.
Set up a complimentary video consultation so we can discover what your truth is and how you want to live it.
Working with Mary Jane has been one of the most meaningful experiences of my life.
During some of my most difficult moments, her steady support, patience, calm presence, and thoughtful guidance helped me find my way back to my Self — with a few new and welcome twists along the way. Mary Jane created a safe space where I could reflect, explore, and grow at my own pace, always with deep respect and without judgment.
I felt seen. I felt safe. And I felt supported every step of the way.
Even after our time together, I often return to the reflections we shared. They continue to serve as a meaningful mirror in moments of doubt — reminding me that growth is possible, that all parts of me are welcome, and that I’m never truly alone on this path.
The impact of this work has been truly invaluable.
Natalie St-Denis
Why I love IFS Therapy…
Radical Self-Acceptance
All aspects of you, even the inner-critic/ worried/ perfectionist have a story to tell and are doing an important job to keep you safe. We welcome all these parts including the challenging, painful emotions so that they can receive healing from your Self and take on roles for you that they really want.
It’s Deep
IFS Therapy works with all your layers, learning from them and learning how to love them. It has a spiritual core, your Self, that catalyzes healing. You are healing yourself, with my support as a guide. With curiosity and compassion, I reflect back what you know so you can learn to trust your own wisdom and brilliance.
Pacing with Your System
We do not coerce, manipulate, banish or pressure parts of you to change before they’re ready. This requires your commitment and accountability to lasting results over quick solutions. If you’re willing, I can assure you, in time it will result in you feeling more clear, calm, and confident about your chosen path.